Prevent the Plateau Food Guide

The key to consistent weight loss is consistent healthy eating. When I learned that muscle burns fat, the diet thing became easier. Especially with VSG because, because I can not tolerate too much as is. So why waste time eating things that serve no purpose. May as well get in the good stuff, drop more weight and prevent the feeling of hopelessness. One thing I always needed when on any diet, was a shopping list or meal plan... Without it, I'd go back to the things I was used to eating like cake, and more cake.... and chips! But now, increasing my protein has helped heal things like my Gums and damn near cured gum disease. Amazing right! So take a look, choose your favorite, make your list and stick to the list only! If you get bored just find new recipes for the ingredients you have... Good luck!